This is an introduction to Health and Fitness for teenagers and adults with special educational needs. It is a full course and includes student worksheets and teaching slides. The resource is intended to introduce students to health and fitness, including: Healthy lifestyle and diary A balanced diet Physical activity Healthy choices Healthy habits Topics include: Managing stress Getting active each day Being mindful Setting goals Varied diet Essential minerals Vitamins Healthy cooking tips Food labels These worksheets are designed to cover the following learning outcomes: Describe the concepts underpinning a healthy lifestyle Identify the benefits of good eating practices Demonstrate an understanding of physical fitness List local leisure facilities and the activities they provide Demonstrate a basic understanding of stress, including methods of managing stress Outline the effects of smoking and substance abuse on physical and mental health Maintain a lifestyle diary, recording food intake, physical activity and stressors Demonstrate exercises that incorporate the components of fitness Reflect on own personal lifestyle practices, including changes made as a result of new learning Demonstrate the application of communications, team working and quality awareness in a health and fitness environment Can this resource be used online? Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use the resources for whole-class teaching using a projector or interactive whiteboard. What is included? All components are available in the zipped folder, i.e. student worksheets and teaching slides. Student Worksheets: 94 Pages Teaching Slides: 79 Slides

This is an introduction to Health-Related Fitness for teenagers and adults with additional educational needs. It is a full course and includes student worksheets, teaching slides and templates. The resource is intended to introduce students to Health and Fitness, including: The human body Lifestyle practices Components of fitness Safety, amenities and equipment Topics include: Systems in the human body Healthy eating, including a meal plan Benefits of health and fitness Stress management Sleep Drugs awareness Practical participation **These worksheets are designed to cover the following learning outcomes: ** Identify the basic structure and functions of the human body Explain the importance of a warm up and cool down Identify personal lifestyle habits and their effect on longevity and quality of life Identify quality of life improvements based on an individual’s personal lifestyle habits Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise List sports and recreation amenities available to the public in the local area Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness Use safe and appropriate practice in participation in each phase of an exercise session Identify the most important health related components of fitness in a range of sports and physical activities Apply principles of good practice to a personal health related fitness programme. Can this resource be used online? Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use them for whole-class teaching using a projector or interactive whiteboard. What is included? All components are available in the zipped folder, i.e. student worksheets, teaching slides and templates. Student Worksheets: 215 Pages Teaching Slides: 104

This is an introduction to Health-Related Exercise for teenagers and adults with special educational needs. It is a full course and includes student worksheets, teacher notes and teaching slides. The resource is intended to introduce students to developing and using a basic fitness plan, including: An introduction to different sports, e.g. vocabulary, equipment, clothing The benefits of exercise – physical and mental Exercise and healthy eating Preparing to exercise Exercise plan Taking part in exercises and fitness activities Evaluation These worksheets are designed to cover the following learning outcomes: (1) Identify various forms of exercise (2) Identify appropriate dress for exercise (3) Participate in a small range of physical activities (4) Demonstrate safe exercise practice (5) Identify some benefits of exercise Topics include: Learning about various sports, e.g. walking, cycling, surfing, swimming, winter sports, football, tennis Sports equipment Why exercise is good for you Energy in – Energy out Exercise and stress Tips for safe exercising Warming up and cooling down Health and safety Examples of basic exercise activities, including the benefits, instructions and evaluation of exercises Can this resource be used online? Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use the resources for whole-class teaching using a projector or interactive whiteboard. What is included? All components are available in the zipped folder, i.e. student worksheets, teacher notes and teaching slides. Student Worksheets: 132 Pages Teaching Slides: 95 Teacher Notes: 43 Pages